HOW TO GET BACK IN SHAPE... WHILE DRINKING WHISKEY
Every other weight loss plan focusses on what you CAN'T have.
At Whiskey Weight Loss, we show you how to lose the spare tire while enjoying your favorite pours.
We get it...
You’ve built a successful career, provided for your family, and kept your life running smoothly...
...and now you want a body and energy that match everything you’ve achieved, instead of settling for health that lags behind.You want shirts that fit effortlessly again, not ones that tug at the buttons every time you exhale.
You want vacation photos where you stand tall and relaxed, instead of catching yourself sucking in your stomach.You want to jog up a flight of stairs without a second thought, instead of feeling winded halfway.
And you’d love to hear your doctor say “Whatever you’re doing, keep doing it,” instead of delivering that uncomfortable pause when the numbers come back high… again.Because deep down, you know how to get results at work, at home, in every other part of life...
...and you want your body to finally follow the same discipline and logic, rather than fighting you at every turn.You may have dropped 20, 50, even 100 pounds before, and you want to keep it off for good this time...
...not watch it creep back the moment life gets busy, travel ramps up, or you unwind with a pour of bourbon at night.And it isn’t just about losing weight...
It’s about walking shirtless by the pool and actually feeling confident, not self-conscious.
It’s about being there to watch your kids (and grandkids) - say “I do” instead of worrying if your health will hold up.
It’s playing 18 holes without your back flaring up halfway through.
And it’s finishing the workday still full of energy to enjoy the life you’ve built, rather than collapsing onto the couch.You want to wake up, look in the mirror, and actually like what you see...and still have energy left when the work day is done.And you want all of this without giving up your pour of whiskey, prime steak, or the occasional slice of pizza. Not living on bland salads and flavorless chicken just to see the scale move.We get it.Because our program wasn’t built for 20‑year‑olds living on chicken and broccoli.It was built for guys like you:✅ Men who appreciate good whiskey but don’t want it to wreck their waistline.✅ Men who’ve got a career, people who depend on him, and a life. You don’t have hours to spend in the gym.✅ Men who want to understand why something works, not just be handed a cookie‑cutter plan.You don’t need to “try harder.”
You need a system that actually fits your life — and keeps you in control, without giving up the parts of it you enjoy most.
See what people are saying...
What makes the Whiskey Weight Loss Program different?
Most programs hand you a meal plan and a workout PDF, wish you luck, and hope you figure out the rest.
You might even get a coach with a brand-new certification and a can-do attitude.
That's NOT what this is.It's not another copy and paste process with zero consideration for how you spent your day.It's specifically molded to you and your lifestyle.
We built Whiskey Weight Loss specifically for guys like you — high‑achievers with busy schedules, sharp minds, and zero interest in giving up the things you actually enjoy (yes, including your evening pour).
Here’s the exact 4 pillar framework we use to generate results...
Pillar 1: The Time & Lifestyle Assessment
Before we touch a single macro or exercise, we get crystal clear on your life:
- Wake up and bed times
- When you work
- Where you eat and how often (at home, the drive-thru, and restaurants)
- Who's cooking (just you, partner, team effort?)
- What weekends look like
- And everything about your body and injury history.We build your roadmap around your schedule, so your plan fits seamlessly into your real day‑to‑day, instead of fighting against it.With all the information in hand, the process can start...
Pillar 2: The Exercise & Nutrition Deep Dive
Here’s where the science meets your goals.
NUTRITION
Consists of 3 parts:
1) We analyze what you’re currently eating (with zero judgement) and do a line‑by‑line food diary analysis
2) Create a Nutrition framework to guide your overall nutrition strategy (including calorie, protein, and fiber numbers).
3) Work with you to create systems, routines, and strategies for long term weight loss success.The end product is a system that delivers results but is also enjoyable and sustainable.TRAINING
After your Time & Lifestyle assessment is analyzed, your tailored workout plan will be uploaded into the Whiskey Weight Loss app for you to follow along anywhere in the world.
Every exercise has a full demonstration and coaching tips so you always know exactly what to do.The training program will build your strength, improve muscle mass and tone, and boost your energy levels.Once we have the plan to get results, now we make them stick...
Pillar 3: The Habit Recalibration
No one wants to re-gain weight after they've lost it. That's why we developed the Habit Recalibration.
After an evaluation or your routines, we’ll identify the habits that are helping, the ones that hurt, and the ones you didn’t even realize were holding you back.To break a bad habit we need to find the root cause. Fore example, in the case of late night snacking it could be:
- Meal timing-related (solution: re-arrange Calories in the day)
- A habit that was born accidently out of repetition (solution: Introduce a Habit breaker to interrupt the pattern)
- Environmental (solution: Modify the environment to remove the habit "trigger")We will establish routines you can keep for years and decades. Not weeks and months.This leads to sustainable changes that work in the real world, not just on paper.A summary of the plan so far.
Assessment? Check.
Plan? Check.
Making it last? Check.
The last thing is to make it easy...
Pillar 4: The “3 C’s”
The 3 C's make your life easier, simpler, and more enjoyable.1) Community: Weight loss can be a lonely journey. That’s why we created a group of like‑minded guys who get it. Inside the community we share wins, get motivated, swap real‑world strategies, and keep each other accountable - so you’re never doing this alone, even on the tough days.2) Curriculum: You don’t want to guess, and you shouldn’t have to. As a client, you get access to Whiskey Weight Loss University: full of built-for-you resources including snack guides, meal systems, and practical tools that make real life simpler, not harder. This is also where you’ll learn the why behind what we do — so you’re not just following orders, you actually understand what moves the needle.3) Communication: You won’t have to chase us down or wonder if you’re “doing it right”, we check in with you proactively throughout the week to keep you on track, answer questions as they come up, and make sure you’ve got the support and accountability you need, every step of the way.
In your 1-2-1 coaching calls, we go deeper: dialing in extra nutrition and workout feedback, and helping you build real‑life strategies for upcoming challenges — whether that’s travel, dining out, or a crazy workweek. The goal is to keep you prepared, confident, and moving forward no matter what life throws at you.
This isn’t about grinding through another 90‑day challenge.
It’s about creating the last program you’ll ever need — and transforming into the next level you.
Case Study: The Business Owner
The Situation
Neil owned a roofing business and was always in the truck meeting prospective customers and checking jobs. He had time to workout but he was always in a different gym. He controlled what he ate but was at the mercy of what was available on the road.The Solution
Neil's program was designed to work at all the different gyms he frequented. He received a list of the best snacks to keep with him on the road, and the best options at his favorite drive-thrus. Finally he got a plan for meals at home that had a long shelf life and took very little time and effort to prepare.The Stats:
Dropped 20.4 lbs in 12 weeks
Case Study: The Desk Jockey
The Situation
Chaz had undergone two back surgeries, and working from home led to unwanted weight gain. As an active whiskey club member he wanted Nutritional flexibility.The Solution
The workout plan built muscle while avoiding stress on Chaz's back. It also undid his tight hips and shoulders. Most importantly he learned how to lose weight while still feeling full and enjoying his favorite foods (buffalo wings!).The Stats:
Dropped 30.0 lbs in 12 weeks
Case Study: The Weekend Warrior
The Situation
Jeff built his success so he could travel, spend time with family, and lead his local whiskey club. Midway through his program, he had a two‑week trip to Europe on the calendar, complete with Belgian beer and local cuisine.The Solution
We built weekday structure so Jeff could enjoy more flexibility on weekends, then added proven travel nutrition strategies to keep him on track (without skipping the beer). His workout program built lean muscle to boost his metabolism.The Stats:
Dropped 27.7 lbs in 12 weeks
What results can I expect (and how soon)?
Everyone has their own journey when it comes to weight loss but here are some stats based on previous journeys through the program.
On average men will:
- Drop 5% to 10% of their bodyweight in 12 weeks (the most ever lost was 43lbs / 13.2%)
- Lose 3 to 5 inches lost around the waist
- Build 3-6 pounds of muscle in 12 weeks (this will vary based on training experience, age, and testosterone levels)Here's what you can expect at different points of the program:
In summary...
✅ A program built around your life.
A plan shaped by your schedule, preferences, and lifestyle — so it fits seamlessly into your real day, not the other way around.✅ Science‑backed nutrition & tailored training.
Exact calorie and protein targets (and why they matter) plus workouts designed for your body, equipment, and injuries — whether that’s a full gym, garage, or HOA fitness room.✅ Trackable progress & real‑time coaching.
The Whiskey Weight Loss app tracks strength, weight, and measurements, while proactive check‑ins and 1‑to‑1 coaching calls keep you supported, adjusted, and moving forward — even when life gets hectic.✅ Sustainable habits, not quick fixes.
Together, we refine what helps, replace what hurts, and build real‑world routines so your results last through holidays, travel, and busy seasons.✅ Community, resources & flexibility.
A tribe of like‑minded guys, Whiskey Weight Loss University to understand the why, and permission to keep what you love — so you get leaner and stronger without giving up steak, family nights, or your evening pour.
What's losing the next 20lbs going to do for you?
And just think about what losing the next 20lbs is going to do for you, how you'll look at yourself in the mirror differently, and how life will get better.Now, obviously, I can't answer that for you.It'll be your body, so you're the only one who knows what it'll do for you.But just think about it......how will you feel buttoning up that dress shirt?
...what's the overriding emotion when you take your shirt off at the pool?
...what will it do to your energy levels throughout the day?But most importantly, what do you no longer have to do?…scan your closet for clothes that hide instead of clothes that fit.
…position yourself in the back row of family pictures.
…rely on caffeine just to make it through the afternoon.
And I know what you might be thinking…
“This sounds great but I’ve never had an online coach before and I don’t know if it’s for me”
I get it. Trying something new can be scary.
And even though getting outside of your comfort zone is necessary to see change, I want you to feel comfortable in your decision-making.
So to make this next step as safe as possible for you I include a 14-day money back guarantee.
Once you sign up to the Whiskey Weight Loss program you have 14-days to make sure it’s a perfect fit.
If for any reason during those 14 days it doesn’t feel like a perfect fit, you can get 100% of your money back.The truth is, the longer you wait, the tougher it gets. Your body internalizes old habits, energy dips, and motivation to change fades.Starting now means you catch the momentum while it’s still easy to build. And every step forward makes the next one easier.Don’t wait until it feels impossible to change. You have the option to take control today and make the shift before life gets in the way again.
Can I join the Whiskey Weight Loss progam anytime?
Due to limited coaching capacity there is a cap on the number of spots in the Whiskey Weight Loss program.
Hit the "APPLY TO THE PROGRAM" button below and we will reach out to let you know if there any open spots available.
What happens once I enroll?
As soon as you join we will get you set up, schedule your first coaching call, and welcome you to the community.
It's the first step to the new you.
FAQ
Drinking Whiskey can't help the weight lose process, can it?
Not exactly, drinking whiskey isn't the secret to losing weight.
But being social is amazing for health, and drinking whiskey is fun (especially with friends). Weight loss is only sustainable when you enjoy the process. So we sip in moderation.I rarely have time to cook and have to dine out a lot because of work, can I still lose weight?
Absolutely. Many of our clients are in the same boat. We’ll give you practical strategies and resources for dining out, plus quick, easy meal options for busy days — so you can still lose weight without living in the kitchen.How often will I need to work out?
Most people in Whiskey Weight Loss workout 2-5 times per week. Workouts can range from 20-60 minutes based on your schedule.I travel a lot, I'm worried I won't be able to implement a program like this
That’s exactly why the program is built to be flexible and travel‑friendly. We’ll show you best practices for frequent dining out, have hotel-ready workouts on hand, and how to keep progress going even when your routine changes.How will I receive my workout plan?
You will receive your tailored exercise program through the Whiskey Weight Loss app. Inside your will find your structured routine with the appropriate exercises, number or sets and reps, and both video and written technique guidance. You will also receive live exercise feedback through your live coaching calls.Are there supplements required to be purchased as part of the plan?
No. Whiskey Weight Loss does not endorse or work with any supplement companies. You may be provided with guidance where applicable on which generic supplements that may assist you in reaching your goals.How is this different from any other weight loss system?
WWL isn't a diet, it's a complete reset of how you think about food, exercise, and what being healthy means. It's about breaking bad habits, building good habits, and learning sustainable ways to take back your health (while still enjoying whiskey).What are you going to be able to teach me that I can't find on the internet?
The truth is that everything is available on the internet. That includes a lot of good information and even more bad information. It’s hard to know the good from the bad (and which “good” information is right for you).
WWL delivers the right strategies for you in a way that is easy to understand. The coaching and accountability helps you implement and stay accountable.Do I have to attend anything in person?
The Whiskey Weight Loss program is 100% online so you will never need to fit in-person appointments into your schedule. All coaching calls will be conducted over zoom.Will I have to get a Gym membership or buy exercise equipment?
The program is customized around you and your situation. It can be executed at-home, at the office gym, the HOA gym or a commercial fitness facility. We can use existing home gym equipment or I can give recommendations on the best home gym equipment for your budget.I don't drink THAT much Whiskey, is this still for me?
Yes. The program isn’t about how much you drink — it’s about building a plan that fits your real life. Even if you just enjoy the occasional pour, you’ll still get all the benefits of a tailored, sustainable approach that doesn’t force you to give it up.What happens after the program ends?
There are multiple options once the program concludes:
1) You "fly the nest" as you hit you goal weight and got everything you need.
2) You "run it back" and repeat the program
3) You continue coaching but with reduced coaching contact (at a lower monthly investment)
4) You continue with an "Exercise Programming only" service where we supply your workouts and continue to provide structure but there is no direct coaching.