Finally, a Weight Loss System That Lets You Enjoy Whiskey
Every other weight loss plan focusses on what you CAN'T have.At Whiskey Weight Loss, we show you how to lose the spare tire while enjoying your favorite pours...
I know what you're thinking...
Losing weight while still enjoying whiskey might sound too good to be true.The truth is, this program isn’t about whiskey magically melting fat. It’s about smart, flexible nutrition, habit adjustments, and exercise strategies that fit your lifestyle.So you can enjoy your favorite drink without derailing your results.
Hundreds of men have proven it works, and the program is designed to make it achievable, sustainable, and realistic.
We get it...
You’ve built a successful career, provided for your family, and kept life running smoothly…Now, you want your body and energy to match everything you’ve achieved. Shirts that fit effortlessly. Vacation photos where you stand tall. The energy to tackle stairs, golf, or a full day at work without dragging.You want your doctor to say, “Keep doing what you’re doing” instead of delivering that uncomfortable pause.And you want all of this without giving up whiskey, steak, or the occasional slice of pizza.We get it.This program wasn’t built for 20-year-olds surviving on chicken and broccoli. It was built for guys like you:
✅ Enjoy good whiskey without sabotaging your waistline
✅ Balance career, family, and fitness without living in the gym
✅ Understand why things work -no cookie-cutter plansYou don’t need to try harder. You need a system that fits your life, keeps you in control, and finally delivers results that last. All while still letting you enjoy the parts of life you love most.
See what people are saying...
What makes the Whiskey Weight Loss Program different?
Most programs hand you a meal plan and a workout PDF, wish you luck, and hope you figure out the rest.You might even get a coach with a brand-new certification and a can-do attitude.That's NOT what this is.It's not another copy and paste process with zero consideration for how you spent your day.It's specifically molded to you and your lifestyle.
We built Whiskey Weight Loss specifically for guys like you - high‑achievers with busy schedules, sharp minds, and zero interest in giving up the things you actually enjoy (yes, including your evening pour).
Here’s the exact 4 pillar framework we use to generate results...
Pillar 1: The Time & Lifestyle Assessment
Before we touch a single macro or exercise, we get crystal clear on your life:- Wake-up, bedtime, and Work schedule
- Where and how often you eat (home, drive-thru, restaurants)
- Who’s cooking (you, partner, or shared effort)
- Weekend routines
- Your body type and injury historyWe use this information to build a roadmap that fits your real life, not one that fights it.Once we have the full picture, the process can begin.
Pillar 2: The Exercise & Nutrition Deep Dive
Here’s where the science meets your goals.NUTRITION
Our approach has three steps:Analyze what you’re currently eating (no judgment) with a line-by-line food diary review.Build a framework for your overall nutrition, including calories, protein, and fiber.Create systems and routines that make weight loss sustainable and enjoyable.The result? A nutrition system that delivers results and fits your life, not the other way around.TRAINING
Based on your Time & Lifestyle assessment, we design a tailored workout plan uploaded to the Whiskey Weight Loss app — so you can follow it anywhere.Every exercise includes demonstrations and coaching tips, ensuring you always know what to do. The program is designed to build strength, tone muscle, and boost energy.Once the plan is set, we focus on making your results stick. Not just achieving them temporarily.
Pillar 3: The Habit Recalibration
No one wants to regain weight after losing it. That’s why we built Habit Recalibration.After evaluating your routines, we identify habits that help, habits that hurt, and the hidden ones holding you back (e.g. late-night snacking)Once identified we can break those bad habits by removing the root cause.Then we create routines you can stick with for years, not just weeks or months. This leads to sustainable changes that work in the real world, not just on paper.So far, here’s the plan:
Assessment? ✅
Plan? ✅
Making it last? ✅The last step is simple: making it easy.
Pillar 4: The “3 C’s”
The 3 C’s make your weight loss journey easier, simpler, and more enjoyable.1) Community – Weight loss can be lonely. That’s why we’ve built a group of like-minded guys who get it. Share wins, swap strategies, stay motivated, and hold each other accountable — so you’re never doing this alone, even on tough days.2) Curriculum – No guesswork. You get access to Whiskey Weight Loss University, packed with snack guides, meal systems, and practical tools that make real life simpler, not harder. Learn the why behind everything, so you’re not just following orders — you understand what truly moves the needle.3) Communication – We keep you on track. Weekly check-ins, 1-on-1 coaching calls, and proactive support help you navigate travel, dining out, or a busy workweek. Get personalized feedback, real-life strategies, and accountability to stay confident and moving forward, no matter what life throws at you.
This isn’t about grinding through another 90‑day challenge.
It’s about creating the last program you’ll ever need — and transforming into the next level you.
Real Results:
Case Study: The Business Owner
The Situation
Neil owned a roofing business and was always in the truck meeting prospective customers and checking jobs. He had time to workout but he was always in a different gym. He controlled what he ate but was at the mercy of what was available on the road.The Solution
Neil's program was designed to work at all the different gyms he frequented. He received a list of the best snacks to keep with him on the road, and the best options at his favorite drive-thrus. Finally he got a plan for meals at home that had a long shelf life and took very little time and effort to prepare.The Stats:
Dropped 20.4 lbs in 12 weeks
Case Study: The Desk Jockey
The Situation
Chaz had undergone two back surgeries, and working from home led to unwanted weight gain. As an active whiskey club member he wanted Nutritional flexibility.The Solution
The workout plan built muscle while avoiding stress on Chaz's back. It also undid his tight hips and shoulders. Most importantly he learned how to lose weight while still feeling full and enjoying his favorite foods (buffalo wings!).The Stats:
Dropped 30.0 lbs in 12 weeks
Case Study: The Weekend Warrior
The Situation
Jeff built his success so he could travel, spend time with family, and lead his local whiskey club. Midway through his program, he had a two‑week trip to Europe on the calendar, complete with Belgian beer and local cuisine.The Solution
We built weekday structure so Jeff could enjoy more flexibility on weekends, then added proven travel nutrition strategies to keep him on track (without skipping the beer). His workout program built lean muscle to boost his metabolism.The Stats:
Dropped 27.7 lbs in 12 weeks
What results can I expect
(and how soon)?
Everyone has their own journey when it comes to weight loss but here are some stats based on previous journeys through the program.
On average men will:
- Drop 5% to 10% of their bodyweight in 12 weeks (the most ever lost was 43lbs/13.2%)
- Lose 3 to 5 inches lost around the waist
- Build 3-6 pounds of muscle in 12 weeks (this will vary based on training experience, age, and testosterone levels)Here's what you can expect at different points of the program:
In summary...
✅ A program built around your life.
A plan shaped by your schedule, preferences, and lifestyle — so it fits seamlessly into your real day, not the other way around.✅ Science‑backed nutrition & tailored training.
Exact calorie and protein targets (and why they matter) plus workouts designed for your body, equipment, and injuries — whether that’s a full gym, garage, or HOA fitness room.✅ Trackable progress & real‑time coaching.
The Whiskey Weight Loss app tracks strength, weight, and measurements, while proactive check‑ins and 1‑to‑1 coaching calls keep you supported, adjusted, and moving forward — even when life gets hectic.✅ Sustainable habits, not quick fixes.
Together, we refine what helps, replace what hurts, and build real‑world routines so your results last through holidays, travel, and busy seasons.✅ Community, resources & flexibility.
A tribe of like‑minded guys, Whiskey Weight Loss University to understand the why, and permission to keep what you love — so you get leaner and stronger without giving up steak, family nights, or your evening pour.
What's losing the next 20lbs going to do for you?
And just think about what losing the next 20lbs is going to do for you, how you'll look at yourself in the mirror differently, and how life will get better.Now, obviously, I can't answer that for you.It'll be your body, so you're the only one who knows what it'll do for you.But just think about it......how will you feel buttoning up that dress shirt?
...what's the overriding emotion when you take your shirt off at the pool?
...what will it do to your energy levels throughout the day?But most importantly, what do you no longer have to do?…scan your closet for clothes that hide instead of clothes that fit.
…position yourself in the back row of family pictures.
…rely on caffeine just to make it through the afternoon.
And I know what you might be thinking…
“This sounds great but I’ve never had an online coach before and I don’t know if it’s for me”
I get it. Trying something new can be scary.
And even though getting outside of your comfort zone is necessary to see change, I want you to feel comfortable in your decision-making.
So to make this next step as safe as possible for you I include a 14-day money back guarantee.
Once you sign up to the Whiskey Weight Loss program you have 14-days to make sure it’s a perfect fit.
If for any reason during those 14 days it doesn’t feel like a perfect fit, you can get 100% of your money back.The truth is, the longer you wait, the tougher it gets. Your body internalizes old habits, energy dips, and motivation to change fades.Starting now means you catch the momentum while it’s still easy to build. And every step forward makes the next one easier.Don’t wait until it feels impossible to change. You have the option to take control today and make the shift before life gets in the way again.
Can I join the Whiskey Weight Loss progam anytime?
Due to limited coaching capacity there is a cap on the number of spots in the Whiskey Weight Loss program.
Hit the "APPLY TO THE PROGRAM" button below and we will reach out to let you know if there any open spots available.
What happens once I enroll?
As soon as you join we will get you set up, schedule your first coaching call, and welcome you to the community.
It's the first step to the new you.
FAQ
Drinking Whiskey can't help the weight lose process, can it?
Not exactly, drinking whiskey isn't the secret to losing weight.
But being social is amazing for health, and drinking whiskey is fun (especially with friends). Weight loss is only sustainable when you enjoy the process. So we sip in moderation.I rarely have time to cook and have to dine out a lot because of work, can I still lose weight?
Absolutely. Many of our clients are in the same boat. We’ll give you practical strategies and resources for dining out, plus quick, easy meal options for busy days — so you can still lose weight without living in the kitchen.How often will I need to work out?
Most people in Whiskey Weight Loss workout 2-5 times per week. Workouts can range from 20-60 minutes based on your schedule.I travel a lot, I'm worried I won't be able to implement a program like this
That’s exactly why the program is built to be flexible and travel‑friendly. We’ll show you best practices for frequent dining out, have hotel-ready workouts on hand, and how to keep progress going even when your routine changes.How will I receive my workout plan?
You will receive your tailored exercise program through the Whiskey Weight Loss app. Inside your will find your structured routine with the appropriate exercises, number or sets and reps, and both video and written technique guidance. You will also receive live exercise feedback through your live coaching calls.Are there supplements required to be purchased as part of the plan?
No. Whiskey Weight Loss does not endorse or work with any supplement companies. You may be provided with guidance where applicable on which generic supplements that may assist you in reaching your goals.How is this different from any other weight loss system?
WWL isn't a diet, it's a complete reset of how you think about food, exercise, and what being healthy means. It's about breaking bad habits, building good habits, and learning sustainable ways to take back your health (while still enjoying whiskey).What are you going to be able to teach me that I can't find on the internet?
The truth is that everything is available on the internet. That includes a lot of good information and even more bad information. It’s hard to know the good from the bad (and which “good” information is right for you).
WWL delivers the right strategies for you in a way that is easy to understand. The coaching and accountability helps you implement and stay accountable.Do I have to attend anything in person?
The Whiskey Weight Loss program is 100% online so you will never need to fit in-person appointments into your schedule. All coaching calls will be conducted over zoom.Will I have to get a Gym membership or buy exercise equipment?
The program is customized around you and your situation. It can be executed at-home, at the office gym, the HOA gym or a commercial fitness facility. We can use existing home gym equipment or I can give recommendations on the best home gym equipment for your budget.I don't drink THAT much Whiskey, is this still for me?
Yes. The program isn’t about how much you drink — it’s about building a plan that fits your real life. Even if you just enjoy the occasional pour, you’ll still get all the benefits of a tailored, sustainable approach that doesn’t force you to give it up.What happens after the program ends?
There are multiple options once the program concludes:
1) You "fly the nest" as you hit you goal weight and got everything you need.
2) You "run it back" and repeat the program
3) You continue coaching but with reduced coaching contact (at a lower monthly investment)
4) You continue with an "Exercise Programming only" service where we supply your workouts and continue to provide structure but there is no direct coaching.